A good day starts with a good and healthy breakfast. It should be important and important to everyone how they eat and whether they eat enough and properly. Breakfast is also an important part that contributes to being full, positive and full of energy throughout the day.
Oatmeal
Ingredients needed:
- 1 bag of Boom Box oatmeal with strawberries and chia seeds
- 150ml Boom Bok oat drink
- ½ teaspoon of cinnamon
- ½ tablespoon of vanilla extract
- 1/3 teaspoon honey cardamom
Method of preparation:
Heat the oat drink and add cinnamon, vanilla and cardamom to the hot liquid.
Stir the mixture well to melt the spices.
Prepare the oatmeal with strawberries and chia seeds according to the product instructions, that is, blend it with the previously prepared oat drink.
Calories
To estimate the average calorie content for this oatmeal recipe, let’s break down the ingredients:
- 1 bag of Boom Box oatmeal with strawberries and chia seeds: The calorie content can vary depending on the brand and serving size of the oatmeal. Assuming a typical serving size, it might be around 150-200 calories.
- 150ml Boom Box oat drink: Depending on the specific brand, this might contribute around 70-100 calories.
- ½ teaspoon of cinnamon: Negligible calories, typically less than 10 calories.
- ½ tablespoon of vanilla extract: Again, negligible calories, typically less than 10 calories.
- 1/3 teaspoon honey cardamom: Honey and cardamom are calorie-dense, but in such small quantities, the calorie contribution is minimal, around 10-15 calories.
So, the total calorie content for this oatmeal recipe would be roughly 240-325 calories. These are estimates and can vary based on the actual ingredients and quantities used.
Greek yogurt with fruit, nuts and granola
Ingredients needed:
- 150 grams of Greek yogurt
- 100 grams of small fruits, such as raspberries and blueberries
- 30 grams of nuts as desired
- 50 grams of granola
Method of preparation:
Mix all the ingredients
The most important thing to have more energy is to add crunchy granola. You can add Boom Box granola with forest fruit, chocolate or nuts.
Calories
To estimate the average calorie content for this Greek yogurt with fruit, nuts, and granola, let’s break down the ingredients:
- 150 grams of Greek yogurt: Approximately 100-150 calories, depending on the fat content.
- 100 grams of small fruits (raspberries and blueberries): Around 30-50 calories, depending on the specific fruits and their sugar content.
- 30 grams of nuts: Nuts are calorie-dense, so this might contribute around 180-200 calories, depending on the type of nuts used.
- 50 grams of granola: Granola is also calorie-dense due to its combination of oats, nuts, and sweeteners. This might contribute around 200-250 calories, depending on the specific brand and ingredients.
So, the total calorie content for this Greek yogurt with fruit, nuts, and granola would be roughly 510-650 calories. These are approximate values and can vary based on factors such as the specific brands and quantities used.
Cakes
Ingredients needed:
- ½ bag Boom Box Cranberry Oatmeal Cakes
- 150ml Boom Box oat drink with hazelnut
- 1 teaspoon of turmeric
- A little drop of chili
Method of preparation:
Heat the oatmeal with hazelnut.
Add chilies and turmeric and mix well.
Calories
To estimate the average calorie content for these cakes, let’s break down the ingredients:
- ½ bag Boom Box Cranberry Oatmeal Cakes: The calorie content can vary depending on the brand and serving size of the oatmeal cakes. Assuming a typical serving size, it might be around 100-150 calories.
- 150ml Boom Box oat drink with hazelnut: Depending on the specific brand, this might contribute around 70-100 calories.
- 1 teaspoon of turmeric: Negligible calories, typically less than 10 calories.
- A little drop of chili: Also negligible in terms of calorie contribution.
So, the total calorie content for these cakes would be roughly 170-260 calories. Again, these are estimates and can vary based on the actual ingredients and quantities used.
A smoothie
Ingredients needed:
- 1/3 bag of Oatmeal with Wild Fruit and Almonds
- 300ml oat drink with almonds, well chilled
- A handful of baby spinach
- 1 kiwi
- Raspberries for decoration
Method of preparation:
Blend all the ingredients well in a smoothie drink.
When serving, you can add an ice cube and decorate with raspberries.
Calories
Here’s an estimate of the average calorie content for a smoothie made with the ingredients listed:
- 1/3 bag of Boom Box Oatmeal with Wild Fruit and Almonds: Approximately 100-150 calories (depending on the specific brand and serving size).
- 300ml oat drink with almonds: Around 150-200 calories.
- A handful of baby spinach: Roughly 5-10 calories.
- 1 kiwi: Approximately 50 calories (for a medium-sized kiwi).
- Raspberries for decoration: Minimal calories, typically less than 10 calories.
So, the total calorie content for this smoothie would be roughly 305-420 calories. Keep in mind that these are approximate values and may vary based on factors such as the specific brands and quantities of ingredients used.
Pina Colada
Ingredients needed:
- 250ml Boom Box oat drink with coconut
- 2 pineapple wedges
- 1 teaspoon of coconut flakes
- 3 ice cubes
Method of preparation:
Mix the ingredients well.
Serve in a tall glass on a chair and garnish with a slice of pineapple.
Calories
The calorie content of a Piña Colada can vary depending on the specific recipe and serving size, but here’s an approximate average:
A typical Piña Colada made with 9 ounces of oat milk, 4 ounces of pineapple juice, 2 ounces of coconut cream, and ice can contain around 245-300 calories per serving. Keep in mind that these numbers may fluctuate based on factors like the brand of ingredients used and any additional garnishes or mix-ins. If you’re looking for a lower-calorie option, you can consider using light coconut milk or coconut water instead of coconut cream, and reducing the amount of rum or opting for a rum with fewer calories.
