Stress is a natural reaction to life, which can cause physical and emotional reactions. In recent years, stress has become a global problem and ways to manage and respond are being explored. Many of us look for the solution in sweet foods and not in something healthy.
Here are some foods that can help with stress:
Avocado and banana
This combination of avocado and banana is a combination because it is full of potassium, a vitamin mineral for maintaining normal blood pressure.
Tea
Tea helps with stress activity because it has calming properties such as valerian, chamomile, green tea. Also, the preparation of the tea itself helps to relax and rest while drinking the tea.
Chard(Swiss chard)
Chard is rich in magnesium, vitamin B, and other drugs that help reduce stress. Magnesium is important for the functioning of the nervous system and has a calming effect.
Fatty fish
Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fats known for their calming properties. Omega3 fatty measures can be determined in the regulation of the level of serotonin and helps in the level of the level of stress and anxiety. Due to the fatty fish, it has a property that helps to influence stress.
Whole grain snacks
When you want to snack, choose wholesome snacks because they are the best choice that contain elements that increase digestive functions and keep you full.
Carrots
Foods like carrots can help relieve tension in the nervous system. Carrots, celery and other crunchy vegetables are rich in nutrients that can be needed without adding a lot of content.
Milk
Positive things about drinking milk is getting important substances such as vitamin B, D, vitamins, proteins that help relax tense muscles.
Yogurt
When you feel tense, you can freely choose a delicious fruit yogurt. This drink can give you pleasure, it will refresh you and you will be ready for the disputes that come across you in life.
Nuts
Stress can lower your risk. To prevent this from happening, attack walnuts, almonds, pistachios and other nuts. They are rich in humans and zinc. Over time it strengthens your mechanisms and increases the development of an immune system.
Dark chocolate
Dark chocolate has the ability to reduce stress hormones in the body. It also includes sugar (certain coal), which is the production of serotonin, the feel-good hormone.
Stress is harmful to health. To reduce it, practice relaxation techniques and set aside time to rest. It is also important to challenge the impact of stress through physical activity and regular physical activity.
