Immunity is very important for everyone’s health. The immune system is our protective mechanism that fights against all unwanted infectious diseases. Therefore, this system keeps the body in balance. In order to maintain immunity, we need to use several important foods.
How do you know that your immunity has decreased and you need to take care of its strengthening?
Some symptoms will make it clear that your fight against pathogens is not going well. These are some of the symptoms you should pay attention to:
- Fatigue
- Exhaustion
- Frequent bacterial infections
- Frequent viral infections
- Allergies
- Difficult wound healing
Simple and natural ways to boost your immunity
- Get enough sleep and reduce stress
- Avoid exposure to secondhand smoke.
- Drink less alcohol
- Eat plenty of vegetables, fruits, nuts and seeds
- Get out in the sun
- Eat garlic
- Moderate physical activity
Strengthen immunity with the help of food
It is not for nothing that our ancestors said that health comes through the mouth. But it has been proven that fast food has a negative effect on the strengthening of immunity, so stick more to fresh foods such as:
Honey
Honey is a natural source of minerals and vitamins that are very important for healthy immunity. It contains antibacterial properties that will help fight bacterial infections. In order to achieve some progress, regular use of natural honey is necessary, which can also help to treat flu or other ailments.
Onion
Garlic, which is present in world cuisines and for top dishes, is very important for improving immunity. From several researches, it can be said that garlic affects the reduction of blood pressure, It can also be said that garlic has an antibacterial effect.
Ginger
Ginger has many positive effects for a healthy life. By using ginger, there is a change in reducing inflammation, reducing chronic pain, alleviating the urge to vomit and so on.
Green tea
Green tea contains flavonoids and epigallocatechin gallate – powerful antioxidants. Green tea also contains an amino acid called L-theanine. This amino acid can contribute to increasing the production of immune cells called T-cells, which are responsible for fighting various microorganisms that cause various infections.
Almonds
Almonds are nuts that are rich in healthy fats, calcium and a large amount of vitamin E. Almonds are important to consume for better immunity because they are considered nutrients.
Kiwi
Kiwis are rich in vitamin C, which is important for improving the immune system. Apart from vitamin C, kiwi also contains other antioxidants that improve immunity. Regular consumption of kiwis can help relieve flu symptoms, regulate blood pressure, and protect the heart.
With the use of these few foods that should be used regularly and as much as possible for a longer period of time, it will be possible to see a positive result of immunity in those who have weak immunity. Using the foods can build a healthy immunity and there will be improved health.
