When the temperatures are very high, when it’s hot, especially summer, then it’s the right time to prepare refreshing and healthy salads that will help the body not to be difficult. There are many types of salads, as well as fatty ones, we also have healthy, protein salads that are actually a better choice for your body. So here are some special salads that you can make.
Colorful salad
Ingredients:
- ½ zucchini
- 10 champignons
- lettuce
- arugula
- carrot
- a little young onion
- 3-4 olives
- a little parmesan
- salt, olive oil and lemon juice.
Calories:
Adding all of these together, the total calorie count for your colorful salad could be approximately 120-150 calories. Keep in mind that these are rough estimates and the actual calorie content may vary based on factors such as the size of the vegetables and the specific brands of ingredients used.
Preparation:
I roasted the zucchini and mushrooms briefly on a grill pan with a drop of olive oil. I mixed the vegetables and all the other ingredients in a large bowl. In response, I put roasted zucchini and mushrooms, added a little Parmesan and seasoned with a little olive oil, salt and lemon juice.
Good appetite.
Green salad with roasted mushrooms and zucchini
Ingredients:
- fresh lettuce
- some arugula
- ½ cucumber
- 1 red pepper (if desired)
- ½ zucchini 5-6 mushrooms
- 3-4 olives
- very little grated parmesan cheese
- 1 tablespoon ground seeds (of your choice)
- a little salt
dressing: 1 tablespoon of lemon juice, a little olive oil, 1 teaspoon of mustard.
Calories:
Adding all of these together, the total calorie count for your green salad with roasted mushrooms and zucchini could be approximately 210-275 calories. Again, these are rough estimates and actual calorie content may vary based on factors such as the size of the vegetables and the specific brands of ingredients used.
Preparation:
Cut the zucchini and mushrooms into cubes and fry them briefly in a non-stick pan with a drop of olive oil or without oil. When the mushrooms and zucchini are soft, mix them together with all the other ingredients, add a little salt, and pour the dressing on top.
Easy, quick and healthy salad.
Tomatoes with mozzarella and basil
Ingredients:
- 2 tomatoes
- a few leaves of fresh basil
- 1 piece of mozzarella (about 50 g)
- 1 teaspoon of olive oil
- a little salt.
Calories:
Adding all of these together, the total calorie count for tomatoes with mozzarella and basil could be approximately 210-280 calories. Please note that these are rough estimates and actual calorie content may vary based on factors such as the specific brands of ingredients used and their quantities.
Preparation:
Chop the tomato and mozzarella into pieces and mix them together with the fresh basil. Drizzle with olive oil and sprinkle quite a bit of salt.
Good appetite.
Vitamin salad with seeds
Ingredients:
- a little young fresh cabbage
- 1 carrot
- 1 beetroot
- some fresh chives
- 1 teaspoon of sesame
- 1 teaspoon of flax seed
- 1 teaspoon of squeezed lemon juice
- 1 teaspoon of olive oil
- a little salt.
Calories:
Adding all of these together, the total calorie count for the vitamin salad with seeds could be approximately 150-205 calories. Please note that these are rough estimates and actual calorie content may vary based on factors such as the specific brands of ingredients used and their quantities.
Preparation:
Finely chop the cabbage, and grate the carrot and beetroot. Also finely chop the garlic and add it to the bowl with the vegetables. Put the oil in a non-stick pan and add the flax and sesame seeds and fry them very briefly. Finally, pour them into the salad bowl, add a little lemon juice and salt.
Delicious isn’t it!
Arugula and tomato salad
Ingredients:
- a few sprigs of fresh arugula
- 1 large tomato
- dry cranberry
- pumpkin seeds
- for dressing: olive oil and Himalayan salt
- cheese of your choice.
Calories:
Adding all of these together, the total calorie count for the arugula and tomato salad could be approximately 150-220 calories. Again, please note that these are rough estimates and actual calorie content may vary based on factors such as the specific brands of ingredients used and their quantities.
Preparation:
Put the ingredients in a bowl, chop them, mix them, add the dressing and it’s ready to eat.
Cheers.
These are just some of the many healthy salads that exist. Each salad is beautiful and delicious in its own way, so choose your favorite healthy salad and enjoy.
