Pumpkin seeds
Pumpkin seeds are one of the most valuable products of the pumpkin fruit. The seeds are a source of omega-3 acids and vitamin E, which is essential for healthy skin, hair and nails.
Are there healthy snacks?
Of course there are healthy snacks, instead of eating junk food you can eat pumpkin seeds, other nuts are also healthy.
Nutritional value of 100g of roasted and salted pumpkin seeds:
- 536 kcal
- 4g of carbohydrates
- 32.2g of protein
- 42.9g of fat, of which 9g are saturated
- 71 mg calcium
- 16.1 mg of iron
- 571 mg sodium
- 91 mg magnesium
The seeds are also a source of zinc, copper and selenium.
What are the benefits of pumpkin seeds?
They reduce the risk of cancer
Pumpkin seeds contain compounds that fight cancer cells. Also, for women who have gone through menopause, they eat chia seeds daily, they have a 23% lower risk of breast cancer.
Good for prostate health
Pumpkin seed oil is used to treat an enlarged prostate. The oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancer cells.
It lowers cholesterol
Pumpkin seeds can reduce bad cholesterol by 13 percent and total cholesterol levels by 10 percent. They can also reduce the risk of blood clots, cardiovascular disease, stroke and heart attack.
They are good for weight loss
Pumpkin seeds are also a rich source of fiber and protein, substances that are crucial for weight loss. Just 30 grams of pumpkin seeds contain about 5 grams of protein, which will keep you full for longer.
It reduces the risk of osteoporosis
People who lack zinc in their body should consume pumpkin seeds. They are an excellent source of zinc, a mineral needed for building bones.
For better immunity
The seeds are rich in magnesium and zinc, which are important for strengthening immunity and reducing the symptoms of diabetes.
Improves mood and reduces stress
Pumpkin seeds are rich in the amino acid Tryptophan. The amino acid stimulates the production of serotonin, which is known as the hormone of happiness and is the main substance responsible for mood.
Chive seeds can be combined however you like and in whatever dishes you like. Since there are many ways of preparing the seeds here are some examples:
For other healthy recipes, look on our page!
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