If you’re trying to eliminate gluten from your diet, breakfast can be one of the hardest meals to eat. You may gaze longingly at waffles at brunch or covet the blueberry muffins on display at your local coffee shop. Fear not, breakfast as you know it is not lost forever. Get ready to discover the best gluten free breakfast.
A gluten-free diet does not mean that traditional flour-based foods are not allowed. You just need to make them using a gluten free flour alternative.
Gluten free breakfast of cereals, vegetables and cheese
Ingredients
- 7-8 peppers depending on the size
- 1 large carrot or 2 smaller ones
- 5-6 tablespoons of millet
- 5-6 tablespoons of buckwheat
- 100-150 grams of cheese (to taste)
- 3 eggs
- Parsley
- Salt and oil as needed
Method of preparation
- Wash the peppers and then chop them finely
- Wash and grate the carrot
- Boil millet and buckwheat first, then drain
- Sauté the peppers and carrots until they are soft and juicy
- Put the boiled millet and buckwheat in a pan with a little oil and add the stewed carrots and peppers and fry them on a low heat with constant stirring so that they don’t burn.
- Finally, add 3 eggs to the pan and layered cheese and fry until done
Caloric content of the gluten free breakfast
To calculate the approximate caloric content of the gluten-free breakfast recipe provided, we’ll need to consider the ingredients and their respective caloric values:
- Peppers: 7-8 medium-sized peppers, let’s estimate around 300 grams in total. Peppers have about 20 calories per 100 grams. So, 300 grams would be approximately 60 calories.
- Carrot: 1 large carrot or 2 smaller ones, let’s estimate around 150 grams. Carrots have about 41 calories per 100 grams. So, 150 grams would be approximately 62 calories.
- Millet: 5-6 tablespoons, let’s estimate around 80 grams. Millet has about 378 calories per 100 grams. So, 80 grams would be approximately 302 calories.
- Buckwheat: 5-6 tablespoons, let’s estimate around 80 grams. Buckwheat has about 343 calories per 100 grams. So, 80 grams would be approximately 274 calories.
- Cheese: 100-150 grams, let’s take the midpoint and estimate 125 grams. Cheese typically has about 300 calories per 100 grams. So, 125 grams would be approximately 375 calories.
- Eggs: 3 large eggs. One large egg has around 70 calories. So, 3 eggs would be approximately 210 calories.
Let’s sum up the calories from each ingredient:
60 (peppers) + 62 (carrot) + 302 (millet) + 274 (buckwheat) + 375 (cheese) + 210 (eggs) = 1283 calories
So, the total approximate caloric content for the gluten-free breakfast recipe provided is around 1283 calories. If you are going more more low calorie breakfast you could remove cheese or put a little bit like 10 to 20 grams only for taste and get breakfast under 1k calores. Keep in mind that these are rough estimates and actual values may vary based on factors such as portion sizes and specific ingredients used.
