In the quest for a healthier lifestyle, many of us seek ways to boost our protein intake while still enjoying the foods we love. Enter protein bread, a delicious alternative to traditional bread that’s packed with muscle-building nutrients. Whether you’re a fitness enthusiast looking to fuel your workouts or simply someone who wants to make nutritious choices, this homemade protein bread recipe is sure to please your palate.
Protein bread is a nutritious and functional supplement to the diet, created to improve protein intake. The bread can be used as a substitute for regular bread in various recipes, giving them additional nutritional value and protein balance. Well, attached you have the recipe for a protein bread that when you try it, you will really prepare it again.
Ingredients needed for protein bread:
- 6 egg whites
- 100g ground flax
- ½ pastry bag
- Seeds of your choice (sunflower, sesame, seeds…)-5g
Method of preparation:
First, you put the egg whites in a bowl and beat them with a mixer.
Then after kneading the mixture, take a baking mold that can be lined with baking paper and pour the mixture.
Bake at 180 degrees until golden brown. You can bake for 25 to 30 minutes depending on your oven.
After it is baked, turn off the oven and leave the bread inside for another 45 minutes.
When it is ready, you can freely serve yourself with the warm and delicious bread.
Nutritional value of the products you use to prepare the protein bread:
- 6 egg whites have 21.6 grams of protein
- 100 grams of ground flax has 18 grams of protein and 534 calories
- The seeds have about 26-30 calories, 1-1.5 grams of protein, 2-3 grams of fat
This bread is rich in protein and healthy fats, making it an ideal choice for a healthy and nutritious snack or meal. It is tasty and easy to prepare, which makes it popular among those who care about their health and fitness.
We recommend you to check out healthy salads recipes.
