In this article we cover gluten free flours.
What is Gluten?
Gluten is found in the proteins contained in some cereals such as wheat, rye, barley, oats. It gives elasticity and volume to foods that contain gluten. These products can cause inflammation of the lining of the small intestine, increase the blood sugar level, weight gain and other consequences that can occur. That’s why a gluten free diet is healthy and it’s a way of life that can improve many problems they face.
We highlight several types of flour that you can include in your diet as gluten free flours.
Coconut flour
One of the most popular gluten free flours is coconut flour. It is obtained from a dried coconut nut and contains all the useful substances, like any other coconut product. Flour is rich in fiber, healthy fats and proteins. It contains little sugar and carbohydrates. Coconut flour belongs to the food groups with a low glycemic index and will not cause a rise in blood sugar levels. In fact, consuming foods containing coconut flour stabilizes blood sugar levels if the other ingredients are healthy.
Almond flour
Almond flour is another healthy alternative, with which you can cook biscuits, muffins, cakes, cheesecakes. It has a high protein content, contains heart-healthy fats, as well as vitamins and minerals. It is easily accepted by the digestive system and has a pleasant taste.
Hazelnut flour
This flour is made from hazelnuts, it is crumbly, which adds a nice flavor and texture to cakes and breads. It contains many useful proteins and vitamins, which are known to improve brain function, but also reduce the risk of blood clot formation.
Rice flour
Rice flour has many health benefits and is widely used for nutrition in some Asian countries. It is low in sodium, saturated fat, which is important for maintaining healthy cholesterol levels. It also helps to purify toxins from the body, to relieve constipation.
Quinoa flour
Quinoa flour is a great choice for gluten free foods, make sweets and breads with quinoa flour. It is made from roasted and finely ground quinoa and is a great way to supplement your diet with protein and essential amino acids.
Check our article to learn about quinoa and why it is so popular nowadays
Which flour is considered the healthiest?
Almond flour is considered the healthiest flour. Flour has health benefits as it is a rich source of antioxidants, vitamins and minerals. It has a low glycemic index, making it suitable for diabetics and those suffering from insulin resistance. It is a source of magnesium and manganese, which support cardiovascular health, regulate blood sugar, and stimulate digestion.
To lead a healthy life and eat healthy does not mean that it is difficult and there is no choice to eat and prepare healthy food. Of course, there are many ways to eat healthy, so you can start from healthy prepared cakes, breads, and other prepared dishes with gluten free flour as we have already mentioned above.
