Iceland is not only famous for its breathtaking landscapes and natural wonders but also for its unique culinary offerings. From hearty comfort foods to exotic delicacies, Icelandic cuisine reflects the country’s history, culture, and environment. If you’re planning a trip to Iceland or simply curious about its gastronomic delights, here are the most eaten foods in Iceland, along with their approximate calorie counts per serving
Icelandic lamb
Icelandic lamb is known for its tenderness and flavor, thanks to the country’s pristine pastures. Often served as roast lamb or in traditional dishes such as “hangikjöt” (smoked lamb), this meat is a cornerstone of Icelandic cuisine. One serving of roast lamb is about 250-300 calories.
Plokkfiskur (Fish Stew)
Plokkfiskur is a comforting fish stew made with cod or haddock, potatoes, onions, and béchamel sauce. This hearty dish warms the soul on chilly Icelandic days. A serving of plokkfiskur provides around 300-350 calories.
Skyr
Skyr is a thick, creamy dairy product similar to yogurt but with a milder flavor. High in protein and low in fat, skyr is a staple in the Icelandic diet. Enjoy it plain or sweetened with fruit for a healthy snack. A serving of skyr contains approximately 100-120 calories.
Þorramatur (Traditional Icelandic Feast)
Þorramatur is a traditional Icelandic feast consisting of various preserved and fermented foods, including smoked lamb, dried fish, pickled herring, and sour sheep testicles. While it may not be for everyone, it offers a unique taste of Icelandic culinary heritage. A serving of Þorramatur can range widely in calories depending on the items consumed.
Icelandic Hot Dog (Pylsur)
Icelandic hot dogs, or “pylsur,” are a popular street food enjoyed by locals and visitors alike. Made with a blend of lamb, beef, and pork, topped with crispy fried onions, raw onions, ketchup, mustard, and remoulade, they are a delicious and satisfying snack. A typical Icelandic hot dog contains around 250-300 calories.
Rúgbrauð (Icelandic Rye Bread)
Rúgbrauð is a dense, dark rye bread that has been a dietary staple in Iceland for centuries. Baked in geothermal ovens, it has a slightly sweet flavor and pairs well with butter or smoked fish. A slice of rúgbrauð contains approximately 80-100 calories.
Brennivín (Icelandic Schnapps)
Brennivín, also known as “Black Death,” is a strong Icelandic schnapps distilled from fermented potato mash and flavored with caraway seeds. It’s often consumed as a traditional accompaniment to Þorramatur or enjoyed on its own as a shot. A shot of brennivín contains around 100-120 calories.
Icelandic Seafood
Last but certainly not least, Icelandic seafood is among the freshest and most flavorful in the world. From succulent langoustines and tender Arctic char to plump mussels and buttery scallops, there’s a bounty of delicious options to explore. The calorie count of Icelandic seafood can vary depending on the type and preparation method
Whether you’re a food enthusiast or simply looking to indulge in authentic Icelandic flavors, these top 10 foods offer a tantalizing glimpse into the diverse and delicious world of Icelandic cuisine. Bon appétit!
